Just Start

I find new endeavors so exciting and invigorating, but why can it be hard to start?

Maybe insecurities creep up trying to convince us that were not “ready”, that we need more time to prep.

Maybe we tell ourselves we need rest and self-care instead of grinding it out.

Maybe its that so many others are already doing it that whats the point?

The reality is, many could be doing it, and you may need rest or self-care, but you have the choice…

It could either be day one or one day.

The only person that will get you closer to your goals is you. So then, what do you say?

Do you wish to push off your dreams one more day simply to appease your pleasure and comfort seeking habitual way of life?

Or can you set a goal, create an action strategy, TAKE THE FIRST STEP, and continue on the path towards your dreams?

The beautiful part of this world and free will is that it is up to you. Whether you go for it or sit down and stay comfortable, you get to be in the presence of your choices.

It is hard to stay stuck, it is hard to move forward. It is hard to rest, it is hard to work. It is hard to be fit, it is hard to be fat. It is hard to choose healthy options, it is hard to eat junk. Both sides of the coin are hard, its just the consequences that you have to deal with.

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REFLECTIONS

Why do you do what you do? (write this one down and stick it to your fridge. If you don’t know now, ask yourself daily until you do)

What are your top 5 values? (write these down, stick them to your mirror to remember who you are)

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Meal Prep 101