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April 2025

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@gratefulgrowthyogatherapy

✨ once in a while you get shown the light in the strangest of places if you look at it right ✨

A lil long exposure night photography shot from 2013 in Harpers Ferry🙏🏼❤️&zwj;🔥

✨Yoga is not mobility training, and mobility training is not yoga ✨

I’ve enjoyed blending the two into intentional training days.

My typical training schedule is a push-pull-leg split that rolls on an 8-10 day vibe with variations on each re

✨ Second Trimester PULL day vibes ✨

It’s super interesting to focus on all the shifts in my mind body and soul these days. Each day I walk into the gym I definitely notice the shifts in my hips and core as this little human 👽 keeps growing.

✨Gratitude for the practices that got me here ✨

✨ Gratitude for the opportunity to revisit my own growth and process✨

✨Gratitude for the opportunity to share this work with others✨

These cards have been sitting on my altar for a few weeks now. I u

✨ Not your average Yoga Therapist or Coach here folks ✨

Let’s 🔥burn🔥it down together 🤘🏽

One thing I love about Yoga Therapy and Personal Training is working WITH my clients. Our environment, our minds, our bodies, and our spirit are ever

✨Throw back to a clinic work day a few years back 💚 ✨

I sure do miss gathering with all of the MUIH hOMies, receiving feedback and working through things together. 💚💚

Reflecting back on the many hours of trainings and graduate school time with o

As requested from some clients ✨ sharing bits and pieces of a longer informational document ✨

Life gets wild, I am always grateful when I give myself my own time to meal prep to nourish my body.

A dear friend @pajwellness and I were chatting and I

gratefulgrowthyogatherapy@gmail.com